8 alkaline water benefits you should know about
8 alkaline water benefits you should know about
You’ve probably read a few stories about alkaline water and whether it’s a real health benefit or a fad.
Here’s some fast facts for you to think about:
Alkaline water has a higher pH level, which neutralises excess acids in the body that build up during the day or during exercise.
The pH scale goes from acidic at 0 to alkaline at 14, with regular water having a neutral pH level of around 7.
Alkaline water has a higher pH of 8 or 9, caused by a higher mineral content.
This water can either be natural, with alkaline minerals collected by water travelling over rocks, or ionised through electrolysis with added minerals to raise the pH level.
If you’re choosing between the two, natural alkaline water - like that provided by Angel Revive - is the better option because it doesn’t have the minerals added artificially.
Alkaline water can maintain your body’s natural pH levels, reducing problems caused by acid imbalances in the body.
Still not convinced? Here’s 8 more benefits you’ll get from drinking alkaline water.
Alkaline water is a great replacement for high-calorie drinks if you’re trying to be healthier and lose some weight.
Mineral deficiency can contribute to obesity by impairing your metabolism, so mineral supplements like alkaline water can help you avoid this.
Replacing unhealthy drinks, getting more minerals, and being more active with the energy boost from alkaline water can all help you speed up your metabolism and lose weight.
Alkaline water contains higher levels of magnesium, which is one of the minerals responsible for helping your body turn food into energy.
While too much acid can cause fatigue and muscle soreness (lactic acid build-up in muscles during exercise for example) alkaline water can neutralise this and restore your energy so you can workout for longer.
A study in the Journal of the International Society of Sports Nutrition found that alkaline water also reduces blood viscosity, meaning increased blood flow delivers oxygen around your body more efficiently for higher energy levels.
There’s plenty of moisturiser ads reminding you that hydration keeps skin healthy and youthful.
The antioxidants in alkaline water help not just your skin, but your internal organs to stay healthy, reducing inflammation and avoiding premature signs of ageing.
A study in the Evidence-based Complementary and Alternative Medicine journal found that mice which drank alkaline water lived longer, and it’s rumoured that the famous centenarians of Okinawa drink natural alkaline water.
Lowers blood pressure
Another mineral that alkaline water has higher levels of is sodium, which helps to regulate blood pressure.
Along with magnesium improving blood flow, this keeps the heart healthy by reducing strain on your cardiovascular system.
It’s especially beneficial for people with diabetes or high cholesterol, as a study in Shanghai found that alkaline water reduces blood sugars and lipids.
Alkaline water is good for acid reflux because it neutralises the excess acid in the gastrointestinal tract, soothing painful heartburn.
A study in the Annals of Otology, Rhinology & Laryngology journal found that alkaline water with a pH of 8.8 deactivates the pepsin enzyme responsible for acid reflux.
Even if you don’t suffer from acid reflux, the potassium in alkaline water aids healthy digestion.
Reduces bone loss
Staying hydrated keeps your joints lubricated, preventing painful rubbing and erosion. Plus, the calcium in alkaline water helps your bones to stay healthy and strong.
Research published in Bone journal found that alkaline water rich in sodium bicarbonate had a positive impact on bone resorption, reducing the breakdown of bone cells.
Alkaline water could even be a better calcium source than milk for adults, as a Swedish study found that drinking milk can actually cause antioxidant imbalances and inflammation.
Immune system support
Multiple studies have proven that stress has a negative impact on the immune system, meaning you’re more likely to get ill without that protection.
Drinking alkaline water reduces many ailments that can cause stress on the body, in turn reducing the stress on all your systems.
Neutralising acidity and improving blood flow reduces your immune system’s workload so it can become stronger, and alkaline water with added vitamins can give it an extra boost.
Hydration and detoxifying properties
Molecules in alkaline water are quicker to absorb, so you’ll rehydrate faster with alkaline water than water with a lower pH and lower mineral content.
The anti-oxidising properties of alkaline water make it a popular detox drink, as it helps your kidney to discharge fluoride that could cause problems in your liver and kidneys.
A study in The Original Internist found that electrolysed water also helps the body to excrete potentially toxic metals at a higher rate.
How much alkaline water to drink a day
Some people might have concerns about alkaline water side effects when the body isn’t used to its pH and mineral levels.
It’s perfectly safe to drink alkaline water as much as you’d drink regular water.
You’ll soon find that natural alkaline water tastes better and smoother and helps you to maintain your body at optimum levels.
To experience the full benefits of drinking alkaline water, you should pair it with a healthy diet without too many acidic or inflammatory foods.
Don’t miss out on these incredible advantages of alkaline water.