Do electrolyte drinks really work?
We’re all told that we need to drink enough water in the day to stay hydrated.
The human body is 50-60% water, and we’ve got to replace whatever we lose.
But it’s not just water you need to replace.
You also need to replace electrolytes. Not doing so can have pretty serious consequences, especially when it comes to exercise and performance.
Electrolytes are minerals in your blood that help your body regulate fluids and maintain the function of your nerves and muscles.
Without minerals like magnesium, potassium, sodium, and calcium, you’ll start to experience the symptoms of dehydration and muscle cramps.
An electrolyte imbalance can cause all sorts of problems for your body, so it’s especially important to replace electrolytes you lose during exercise.
The higher the intensity of the exercise and the warmer the weather, the more electrolytes you’ll need to replace.
Are electrolyte drinks better than water for exercise?
It’s best to drink water before exercising, then top up using hydrating drinks with electrolytes when you get thirsty during and after exercise.
The amount you need depends on a few things:
- Your hydration levels at the start of exercise
- How long you exercise for
- The type of exercise and intensity
- How much you sweat
- If the weather’s hot or humid
The harder you push yourself and the hotter you get, the more you’ll sweat and the more water and electrolytes your body will lose.
This means you’ll need a drink with a higher concentration of electrolytes to replace them quicker and help your body keep performing at its best.
Electrolyte-rich drinks are necessary to maintain a healthy level of electrolytes, so your body absorbs fluids properly and you get the most out of your workout.
Without the electrolytes, it will take your body longer to absorb the water and help you keep going.
Are electrolyte drinks better than water?
Failing to replace lost electrolytes can result in cramping and dizziness, which isn’t what you want after working out.
If your drink doesn’t have enough sodium and other minerals, it won’t rehydrate you properly.
This is why electrolyte drinks are better for recovery than plain water because they also contain the minerals you need to absorb the water quicker.
You also don’t have to be an elite level athlete to benefit from electrolyte drinks. Whatever your level of fitness, electrolyte drinks will help you recover quicker.
There’s also a load of other benefits:
- Improving focus and speed
- Helping muscles contract properly
- Regulating blood pressure
- Preventing heatstroke
Plus, electrolyte drinks can help you feel better quicker when you’re ill or hungover - something we can all relate to.
The best way to replenish electrolytes
If your exercise routine would benefit from an electrolyte boost, the best way to get electrolytes is through natural electrolyte drinks.
Drinks with electrolytes and no sugar are best for your health, in combination with a healthy diet.
Vitamin water with electrolytes is a great choice for even more health benefits.
This will keep your body fuelled up, preventing fatigue and dehydration so you have the energy you need every day.
All of our alkaline water contains these electrolytes naturally so there’s no need to supplement them with vitamin tablets or electrolyte drinks that can have a high sugar content.
You can even buy your natural alkaline water from us in bulk so you’ve always got a reserve in place for those home workouts or for when you’re feeling thirsty.